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Okay guys so last night was my 5th night of protein/fat days so I had a carb night … Being 4th of July I thought its be good to drink with some friends … My results are unexplainable so when I woke up yesterday morning I was 187.6 at 11% body fat now I'm 186.2 at 10% using calipers and a doctors scale. My day went as such Breakfast: coffee with whipping cream Training : shockwave legsProtein shake 4pm : 1lb bacon , 10 oz spare ribs Here goes carb note I know it wasn't a great one but my results are mind blowing 7pm: pint and a half of jack Daniels 8pm: 6 cold stone ice cream cupcakes 10pm: 3 oreo donuts, pistachio nutella imported from Italy on a crossaint with a tub of cool whip , spare ribs and pulled pork11pm: 2 beers Next time I know it can't be the same but I mean happy 4th of july
One and half pints of JD? My god you must have been plastered! Last time I drank that much I paid dearly!
Hahaha oh yeh I was pretty good not bad though the fireworks were the best ones of my life lmao
I think the funniest part is that you put the "7pm 1.5 pints" like it all happened at that point! Sounds like a great night. AMERICA
My hero!
haha. A dude drinks 1.5 pints of poison and you lot are congratulating him. ya, congrats on slowly fucking up your liver, cells and accelerating ageing.
haha. A dude drinks 1.5 pints of poison and you lot are congratulating him. ya, congrats on slowly fucking up your liver, cells and accelerating ageing.
Buzz Killington has arived. Now let me tell you a story about a bridge.
haha. A dude drinks 1.5 pints of poison and you lot are congratulating him. ya, congrats on slowly fucking up your liver, cells and accelerating ageing.
Buzz Killington has arived. Now let me tell you a story about a bridge.
LOL
haha. A dude drinks 1.5 pints of poison and you lot are congratulating him. ya, congrats on slowly fucking up your liver, cells and accelerating ageing.
Think thats bad.....have you heard of the dangers of saturated fat and unprotected sex? Ease up man it was the 4th of July.
Good Sir, I am mad jealous of your ability to get away with such dietary shenanigans. I myself had 26 oz of scotch yesterday and hit a 450 DL PR while completely hung over this morning. Zombie mode to victory! I sometimes do crazy back-loads like that and put on like 10 pounds which I quickly lose over the next few days, but it's enough to make me freak out a bit. I envy the bigger dudes like you (you have 40 pounds on me) who seem to handle larger re-feeds so well.
haha. A dude drinks 1.5 pints of poison and you lot are congratulating him. ya, congrats on slowly fucking up your liver, cells and accelerating ageing.
Buzz Killington has arived. Now let me tell you a story about a bridge.
Yep. Well I respect his position but...I am not into "healthy living". I do the things I do to get strong and lean, and being healthier is a by-product, not the end goal. Some of us like to work hard and play hard, others prefer the working hard part which is fine by me, but let's not all pretend we have the same priorities. I don't get blasted as much nowadays, but when I do I make sure to really go crazy. It's fun to not give a fuck once in a while.
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