Creatine and Leucine

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November 1, 2012 at 9:18 pm #5042

randyo
Keymaster

How much creatine and leucine should i be taking per day. Im 6ft, 225lbs, 18%bf

November 1, 2012 at 9:49 pm #99262

mwachtel
Participant

3 to 5g leucine, 5 creatine PWO.

November 1, 2012 at 10:07 pm #99263

randyo
Guest

no creatine pre workout?

November 2, 2012 at 1:06 am #99264

Richard Schmitt
Moderator

You can take creatine whenever you want. Please don't think me as a dick, but it is covered in the book for bother types of CBL protocols.
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