Creatine and Leucine questions

[Matthew Cook]

I’m about to place an order through True Nutrition for some creatine and leucine. Does anyone know if it is worth the little extra $ to get the Creapure creatine and the instantized leucine? Or will the plain creatine monohydrate and plain leucine powder work just as well? Thanks!

[Richard Schmitt]

I’d get the cheaper creatine, and I’d personally get the instantized Leucine. It makes a huge difference when drinking to drink it.

[Brandon D Christ]

Creapure was really only worth it back in 90s when creatine was new thing and the quality of other creatine powders was bad. Nowadays, nearly every creatine is sufficient.

[Matthew Cook]

Thanks guys. I see the instantized leucine has a small amount of soy lecithin added. No thanks. I’ll just choke down the regular stuff.

[SunnyRunner]

So true about Creapure^! How do you guys feel about Kre-Alkalyn?
According to this site,
“…want a way to avoid the annoying “loading phase”? Then Kre-Alkalyn is the solution for you. This creatine product has been specifically designed for quick absorption…”

[Matthew Cook]

Also, what do you guys think of the hydrolyzed whey? Worth it to pay more for the super grade or debitterized?

[Richard Schmitt]

Get it with Milk Protein and you’re good.

[Author]

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