Creatine before and after workouts?

[Bob Hagan]

Is anyone on CNS taking creatine before and after workouts?

[Jake]

I take 5 grams pre workout and 5 grams post workout.  On off days I'll take just 5 grams whenever.

[Richard Schmitt]

Take whenever

[Richard Schmitt]

Use the search window for most of your questions too.

[Trevor G Fullbright]

Agreed, take it whenever. I take pre and post plus 5g with meals.

[PolishBe@ST]

I take 5g with every meal

[Mikehr]

Yup and for extra benefits I take 5g with each CN meal sort of like loading it, helps with volumization as well as pre-intra-post each with a pinch of salt, when Im ULC it helps me get a proper pump.

[Bob Hagan]

Good info.  I am looking forward to the next post on DH. He is supposed to make recommendations for dosing. I'm assuming there are different recommendations for CNS and CBL.I bought a tub of GNC creatine, but the only kind that had was a flavored one (fruit punch). It makes great tasting shakes because the iso-pure protein I have is non-flavored but there's 1 g of carbs in each serving. It's amazing how one card here and there adds up. But I've been able to stay under 10 carbs pretty much every day.

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