Creatine even on nonworkout days?

This topic has 8 voices and 18 replies.

Viewing 4 posts - 16 through 19 (of 19 total)

← 1 2

Author

Posts
July 17, 2014 at 9:03 pm #220968

KARLITO
Member

I just want to know if large amount of creatine like 20 g is ok for the kidneys?Is it fine to have 20 g every day all year round?

July 17, 2014 at 9:09 pm #220969

Trevor G Fullbright
Moderator

It's perfectly fine.

July 17, 2014 at 9:15 pm #220970

KARLITO
Member

ok, thanks again trevor 😉That's what I do as well since I've read Kieffer article on creatine. I just wanted confirmation thanks mate.

July 24, 2014 at 1:50 pm #220971

He-Man
Participant

It depends. If I think about it I do, but I don't worry to much if I forget on an off day.

same here. it's pretty much part of my shake and workout ritual, so on off days sometimes i just don't think about doing it. but if i can remember, i'll take it everyday.
Author

Posts

Viewing 4 posts - 16 through 19 (of 19 total)

← 1 2

You must be logged in to reply to this topic.