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Upon ingesting these higher recommended doses of Creatine Monohydrate (20-30G/day as prescribed in Keifer's more recent articles, I have been experiencing headaches. They come within a 10-15 minute period after ingestion and last until I really load up on water, sometimes as much as a half gallon.I suppose it could be due to "dehydrating" effects of CM, but was uncertain.Does anyone else experience this?Anybody have an alternate fix?.... other CM manufacturer they use that mitigates the headaches? or other protocol besides loading on water?Thanks
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