Creatine Ok for ULC?

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August 29, 2012 at 9:09 am #3649

Fairy
Keymaster

Does creatine spike insulin? Should we be having it upon waking or only post workout?

August 29, 2012 at 10:39 am #77490

Lasse Elsbak
Participant

No. Yes. 🙂

September 3, 2012 at 1:43 pm #77491

performancedave
Member

If its unflavored no Ace K or artificial sweeteners you should be fine! But you should/could just add it to your post workout shake to replace ATP stores for your next workout!
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