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Just wondering if it is okay to take creatine while doing the carbnite solution?What are most doing what was written in the carbbackloading book?
Yes it is. I would suggest you read through these articles if you haven't already.http://athlete.io/3562/the-ultimate-guide-to-creatine-supplementation-part-1/http://athlete.io/3583/the-ultimate-guide-to-creatine-supplementation-part-2/http://athlete.io/4117/the-ultimate-guide-to-creatine-supplementation-part-3/http://athlete.io/4245/caffeine-and-creatine/
As a general rule of thumb, I'd say nearly the entire population would do well with taking creatine on a daily basis.
any difference between grainy creatine and powdery creatine? to me, it seems like creatine monohydrate is creatine monohydrate.
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