- This topic has 5 voices and 19 replies.
-
Posts
-
So this will be my winter stack:930 am: Coffee, 2 scoop of whey, creatine, taurine, R-ALA, MCT Oil, vitamins, Omegas, butterPre-Workout: 2 scoop of whey, creatine, beta-alanine, taurine, R-ALA, OmegasPWO: 2 scoop of whey, creatine, BCAAs, Omegas, CarbsDinner: Omegas, R-ALA, vitaminsBefore bed: 2 scoop of CaseinThis will be done in conjunction with CBL, 2 clean CN and 1 dirty CN. workout 5-6 days in a row a week (which I am currently doing).
That's the shitiest diet/stack ever posted!!!
Why are you getting like… All your protein from powders?Otherwise skip omega-3 in the Pre/PWO shake.
Lots of protein coming from meat and eggs as well. I only posted the supplements list.I am going at around 300g protein minimum on work out days.Im pretty much reversing fat and protein while putting carbs on a medium course. Then will switch to anabolic diet for spring.I am already currently doing something similar with protein, but with only 1 scoop. Results have been great but im going to be working out more this winter and will need it.Maybe I should mention the scoop Im using is 24g. So during the day, I am getting 144g then 48g before bed of casein. that puts me around 196g on powder alone. Then I take about another 100g from meat and eggs at night.
Im also interested as to why you guys disagree with the high protein road. I know DH doesnt recommend that and im going off from different researches into the matter.
From what I understand you should probably try to reverse the protein from meat and powder. Get more of your protein from actual food then from powder.
and also, if the creatine in your coffee isn't consumed directly pre/post workout, your just wasting creatine as it's been noted that coffee destroys the effect of creatine if consumed together unless taken directly pre/post workout
and also, if the creatine in your coffee isn't consumed directly pre/post workout, your just wasting creatine as it's been noted that coffee destroys the effect of creatine if consumed together unless taken directly pre/post workout
they are in a capsule, I usually take those about 30min apart from coffee.I did consider dropping it in the morning as I have been doing this for a while now.
Im also interested as to why you guys disagree with the high protein road. I know DH doesnt recommend that and im going off from different researches into the matter.
eating that much protein from powders is just a waist of money.. your body isn't going to use all that and it will just basically start flushing it from your body best it can.. protein powders are good for a quick fix on the go or around workout but other than that no reason to really take them.. you will not get any better gains from loading yourself with protein and some recent studies show it may even cause negative effects on your bodies ability to assimilate protein if you over consume it.
Hmmmm. Then maybe ill keep it at 1 scoop instead of 2. and just add more meat and eggs to the mix. I do want to raise my protein at 300g a day.
Hmmmm. Then maybe ill keep it at 1 scoop instead of 2. and just add more meat and eggs to the mix. I do want to raise my protein at 300g a day.
Unless you are on steroids, and ever then this is utterly useless, a waste of money, and could hurt performance.A natural doesn't need more then .8g per lbs for growth, though there are reason to go up to 1.2g per lbs in some cases. Past that it will simply be converted to glucose (Carbs) and dealt with that way. You wont get better results, you will have gastric issues, and you will spend a lot more money then need be.
Right, you should look up “glucogenesis”. It's what Trevor is describing, the process of turning excess protein and other non-fatty molecules into sugar
Right, you should look up "glucogenesis". It's what Trevor is describing, the process of turning excess protein and other non-fatty molecules into sugar
Correct.At the point of aiming for 300g+ of carbs you might as well just eat carbs. Rice is a hell of a lot cheaper.
Right, you should look up "glucogenesis". It's what Trevor is describing, the process of turning excess protein and other non-fatty molecules into sugar
Correct.At the point of aiming for 300g+ of carbs you might as well just eat carbs. Rice is a hell of a lot cheaper.
agreed and your not putting your liver through the extra stress
You must be logged in to reply to this topic.