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i am 5'7174lbs 15%body fatmy workout day normally is something like thiswakeup around 8:30 accelerator shake 10g isolate 8-10g coconut oil (f i do hit i will skip this, about 2-3 times a week)10-11 breakfast 1 1/4 cup egg white 1 whole egg 3 pieces bacon and spinach , 3oz turkey keilbasa, +some other breakfast meat around 2oz (turkey, salami ect) fish oil(by the time im done eating its around 11-11:30 and i train at 3 so i dont eat another meal usually but if i do its)1pm 4oz chiken breast with cheesefish oil200-400mg caffeine pre training (once and a while an ignition formula if i have a lot of isolate to spare)train 3-4pm530pm hypertophic shake (20g isolate, ripe banana, creatine hcl[it just happens to be what i have])around 630(not sure if this is too long of a wait) corn flakes with sugar added or some other form of sugary cereali try to opt for rice based cereals but i have kids so i normally just eat whatever sugary cereal we have, fruit loops, apple jacks ectwith2cups milkalt meal- chicken or fish about 6oz with 2 cups white rice7:30-8 eggs with instant cream of wheat or instant oats or waffles or french toast (around 60g carbs worth)8-9 ice cream, cookies and milk, some other dessert (fattier carb source)my carbs usually come out to around 175 for the day i train 5 days a week
yes and i feel like it is, i would assume cutting out the fattier carb at the end would help with fat loss? but i also know eating fat helps burn fat but im not sure about junk fats, i also assume its not too much that it would interfere with normal hormone realease upon sleeping, but you know what they say about people who assume….guess ill just read more in depthi guess ill most likely cut out the dessert to see if it accelerates fat loss
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