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nice to know and your intaking this with about how much prot? I was thinking about picking up glycofuse and going about 10g prot 15g hbcd intra
I do 15g of pepto pro or 20g bcaas with 50g of glycofuse, make sure you get a highly hydrolyzed protein though so it doesnt slow the HBCDS down, there was an article on this somewhere I will post it if I find it
Honestly if you eat 250g of carbs now and you move 50 intra workout you will most likely see a huge increase in performance and body comp.
Honestly if you eat 250g of carbs now and you move 50 intra workout you will most likely see a huge increase in performance and body comp.
I don't know about body comp, but definitely performance.
Honestly if you eat 250g of carbs now and you move 50 intra workout you will most likely see a huge increase in performance and body comp.
I don't know about body comp, but definitely performance.
Your nutrient partioning is wayy better at that time than any other time no?Sent from my SGH-I747M using Tapatalk
Honestly if you eat 250g of carbs now and you move 50 intra workout you will most likely see a huge increase in performance and body comp.
I don't know about body comp, but definitely performance.
Your nutrient partioning is wayy better at that time than any other time no?Sent from my SGH-I747M using Tapatalk
I'd say they are about the same during the workout and post workout. Even if it was better, I don't think the difference would be noticeable.
hm, well i generally consume lower amounts out of fear of excess fat gain, around 100-125 on a low day maybe around 200 on a highyou think it would be best to do it percentile wise?as in roughly 15g on low 25highsomething along those lines
hm, well i generally consume lower amounts out of fear of excess fat gain, around 100-125 on a low day maybe around 200 on a highyou think it would be best to do it percentile wise?as in roughly 15g on low 25highsomething along those lines
It would probably be best if you just skip intra workout carbs. If your carb needs are less than 200 g, your training probably wouldn't benefit at all from intra workout carbs.
makes sense i suppose, my intention was to use them to decrease muscle breakdown in the event i worked out over an hour which i commonly do
makes sense i suppose, my intention was to use them to decrease muscle breakdown in the event i worked out over an hour which i commonly do
You can do that protein hydrolysates, leucine, and BCAAs.
thats what ive currently been doing hydro/isolate blend(wheybolic platinum gnc brand) +3-5g leucine but i currently wanted to do more of a “Bulk” type phase im roughly 175lbs bout 14% btw
thats what ive currently been doing hydro/isolate blend(wheybolic platinum gnc brand) +3-5g leucine but i currently wanted to do more of a "Bulk" type phase im roughly 175lbs bout 14% btw
In my opinion you shouldn't bulk past 14%, and you should be around 10% to start a bulk.I'd say you need to either do a long recomp or a short cut.You say your carbs are really low, what do your overall macros look like and what does you training look like?
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