Cycling CNS & CBL?

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August 20, 2012 at 3:26 pm #3465

Fairy
Keymaster

Just wondering if there is any advantageous way to cycle the two diets and training regimes?

August 20, 2012 at 3:50 pm #76005

Trevor G Fullbright
Moderator

Anyway you'd like. They are interchangeable and in a way, mixable. You just play with the frequency of your re-feeds really.

August 20, 2012 at 3:57 pm #76006

Big_R
Participant

Anyway you'd like. They are interchangeable and in a way, mixable. You just play with the frequency of your re-feeds really.

+1 -- also depends on your goals.

August 20, 2012 at 4:32 pm #76007

Fairy
Guest

Really? Are we talking on a day to day basis, a week to week basis, a month to month basis?

August 20, 2012 at 4:53 pm #76008

Trevor G Fullbright
Moderator

They start to merge as you decrease the frequency of your re-feeds for fat-loss purposes.They both follow some basic principles, the biggest difference is the over all amount of carbs per re-feed and the near requirement to workout during CBL.
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