D-Ribose on Carb Nites?

[August]

I am interested in some of the possible health benefits of Ribose.  I have the impression that it spikes insulin . . I was wondering about the merits of using it on Carb Nites.  Might there be particular benefits to using it this way?  Other than expense, would there be any downside?

[Brandon D Christ]

You can use it.  It won't be much better than real food though, so wouldn't you rather have real food?

[Author]

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