day 10 prep phase

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May 15, 2013 at 8:16 pm #8307

fallsfalcon
Keymaster

Today is day 10 prep phase. Not a lifting day. Do I backload today or start tomorrow on my lifting day? Thanks for all your patience.

May 15, 2013 at 8:30 pm #183449

Richard Schmitt
Moderator

Kinda poorly planned to be honest. Well when do you normally lift? If mornings go ahead and backload tonight. If evenings I would start with backloading PWO

May 15, 2013 at 8:37 pm #183450

fallsfalcon
Guest

Thank you kindly sir. I agree on poor planning but in my enthusiasm I wanted to jump right in.

May 15, 2013 at 9:14 pm #183451

Richard Schmitt
Moderator

I completely understand. Best of luck and enjoy yourself
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