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If you are in your De-Loading week do you still do CBL OR ULC since you are not lifting heavy
It's a personally preference. You can do the Deload week or just skip and go into the new heavy lifting cycle. Peter, fucking awesome video haha Lift Intensely! And Go Hard or Go Home!
I didn't ask about the training part I asked about the diet, can someone give me a straight answer
I didn't ask about the training part I asked about the diet, can someone give me a straight answer
Like I mentioned before its a personal preference. You can ULC or do CBL. It really goes with how much you're actually lifting and what you're doing. So training ties in with diet as well.
If you are in your De-Loading week do you still do CBL OR ULC since you are not lifting heavy
I experimenting with cutting my carb loading in half during the deload week. Doing it now so cant comment on its effectiveness.
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