Deduct fiber from ALL carbs? Or, just veggies?

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  • #2007

    Kaprice
    Member

    I understand that USABLE carbs is total carbs less carbs from fiber. I've only been applying that to veggies, but it occurs to me that it might apply to stuff like bread, too.So, does it apply to all foods? Or, just veggies?

    #49236

    Conrado Tiu
    Participant

    all foods  🙂

    #49237

    Kaprice
    Member

    Thanks. I've adjusted my Excel sheet.

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Deduct fiber from ALL carbs? Or, just veggies?

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