Delayed PWO Carbs

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August 21, 2013 at 8:55 pm #9536

CCT
Member

Im out of town, and dont have my usual schedule and am only going to be able to eat carbs 1.5-2 hours PWO. The backload will be kept in a 1.5 hour window, but will it be ineffective due to the time without eating PWO?

August 21, 2013 at 10:06 pm #198839

Ourko
Participant

Do you eat something else pwo?Anyway, it's not a very big deal. Best if it's not every time.

August 21, 2013 at 10:08 pm #198840

Richard Schmitt
Moderator

No I wouldn't think so

August 21, 2013 at 10:09 pm #198841

Trevor G Fullbright
Moderator

I do this at least once a week.
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