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For those of you that have Density Bulked do you dial back the carbs typically on non-training days? For myself I train Monday-Friday taking Saturday/Sunday off. I am aiming for 400g+ on the backload on training days but thinking that on non-training that should be dialed down.
Could go with 1g/LBM depending on how active your day went or as low as .5g/LBM if not a tad higher.
Most people will not want to consume carbs on off days, even on Density Bulk. The only people that will want to consume carbs on off days are people that aren't really concerned about staying lean (performance focused or completely dedicated to muscle gaining) or people that are just really big, like a lean 220+ lbs.This is assuming you are doing CBL in the traditional manner where you aren't counting calories or macros. If you are doing CBL IIFYM style, then you can consume carbs on off days if you want because your caloric intake is controlled.
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