Diet plan critique

[imp]

So with revisions so far... (thanks to everyone who has replied so far. support on this forum rules.)Off Days:Meal 1: 2tbsp coconut oilMeal 2: ~8oz bacon, 5 whole eggs, spinach/romaineMeal 3: ~16oz steak/ground beef, spinach/romaineMeal 4: 6oz chicken breast, 2tbsp butterTraining Days:Meal 1: AM accelerator (10g whey isolate, 200mg caffeine, 1-2tbsp coconut oil) Meal 2: 1/4c almonds NO NEEDMeal 3: 6oz breakfast meat/bacon, 1/2c cheese DOUBLEMeal 4 (30m before workout): 10g whey isolate, 200mg caffeine, 5g creatineIntra-workout: 10g whey isolate, 20g casein hydrosylate, 3g leucinePost-workout: 200mg caffeine, 30g whey isolate, 80g waxy maize, 5g leucine, 5g creatineMeal 5 (1 hr after pwo shake): Backload (pizza, ice cream, etc)

Are you DB? On off days thats WELL over 3000 calories a day. Fat to Protein is good, but thats still over your BMI Need to know goals.

Yeah, bulking. Wanted to see how it went for the first week or two, and then add/remove stuff as needed.

I'm confused because in the book the meal plan for the off day has a snack of whey and leucine and even 2 Hypertrophic Potentiator shakes - dinner and before bed.

Same. It also has "1/2 to whole pizza" for dinner on the off day, regardless of DB/SA. Don't quite understand that one.

[Brandon D Christ]

It's important to realize that the reccomendations made on these forums are not static.  They are constantly changing.  The information we are giving you is based not only off of the CBL book, but Kiefer's more recent articles and podcast where he gives away new findings.  This stuff is constantly changing.  If you spend a week or two or these forums you will be able to stay up to speed.Also people on here have different opinions.  A lot of the guys say not to take the pre-workout or AM acclererator shake if you are trying to lose fat.  Personally, I take the pre-workout shake because I feel better when I take it.  Try it with or without and see how you do.

[imp]

So with a better idea of what my meals should look like…would it benefit me to backload on Saturday nights at all? I don't train Fridays or Saturdays, but I do on Sunday mornings.Thanks

[Brandon D Christ]

So with a better idea of what my meals should look like...would it benefit me to backload on Saturday nights at all? I don't train Fridays or Saturdays, but I do on Sunday mornings.Thanks

If you are training Sunday morning, yes you should backload on Saturday night.  Remember when you train on Sunday morning, train fasted, meaning no food, not even cream/MCT/Coconut Oil.  The only thing you can have is water and coffee/caffeine.  Caffeine pills are the better option here because they make you more insulin resistant than coffee.  Take as much caffeine as you can handle.

[imp]

Thanks dude!

[Author]

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