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hi,do you guys thing that eating (close to) zero carbs on ulc is better than trying to eat the 30 gr? and if you think that they are important - does is matter how i eat them? thx
yeah that was the question….. THX
most of my ulc days i am close to zero carbs but not losing any weight since 3 weeks…. but i guess the protein action is too high (what i read around here…). so i try to get more fat and less protein…
As Tex said, 30g isn't a goal, it's a limit.And Yes, it matters how you eat them. Don't consume 30g carbs in one sitting. Or anywhere close to it.
I generally have 14g but I know i got a window just in case I ingest bit more so I dont go over.
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