Do I lower Fat consumption for the 6 hours I am Carb Loading

[Goran Novakovic]

Hey guys, sorry if this has been answered already: Do I lower Fat consumption for the 6 hours I am Carb Loading?

[Richard Schmitt]

6 hours!? That's Carb Nite, you backload for 2-4 hours and fat consumption doesn't matter.

[Goran Novakovic]

Cheers for the fat info!Ive heard the 6hours thing being thrown about on the CBL, I thaught Carb Night was carbs for a whole day once a week...

[Richard Schmitt]

Cheers for the fat info!Ive heard the 6hours thing being thrown about on the CBL, I thaught Carb Night was carbs for a whole day once a week...

No Carb Nite is during the evening just like CBL but once a week.

[Goran Novakovic]

oh, my bad, thanks for clearing that up for me.G

[Brandon D Christ]

I want to clarify something.  A backload can last up to 6 hours, you just don't want it to turn into a straight 6 hour binge.  You can have two meals with a few hours in between.  However, this isn't ideal.  Try to keep it around 4 hours.

[Leo Solis]

I want to clarify something.  A backload can last up to 6 hours, you just don't want it to turn into a straight 6 hour binge.  You can have two meals with a few hours in between.  However, this isn't ideal.  Try to keep it around 4 hours.

Why is that? To prevent fat synthesizing enzymes from raising back to normal? Sorry for the question, I still saving to get the book 🙂

[Brandon D Christ]

I want to clarify something.  A backload can last up to 6 hours, you just don't want it to turn into a straight 6 hour binge.  You can have two meals with a few hours in between.  However, this isn't ideal.  Try to keep it around 4 hours.

Why is that? To prevent fat synthesizing enzymes from raising back to normal? Sorry for the question, I still saving to get the book 🙂

No the "post workout window", the time that tGLUT is translocated to the biggest extent, is around 6 hours.

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