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Was just curious if it matters whether or not if you use coconut oil or heavy cream with your morning coffee. Does one outweigh the other? Thanks.
Coconut oil has high amounts of MCT so it will promote ketogenesis and ketone mediate autophagy, cream is most LCFA and will not be available for energy for a few hours.Start the morning off with coconut oil and have cream later, or just mix the two.
Coconut oil has high amounts of MCT so it will promote ketogenesis and ketone mediate autophagy, cream is most LCFA and will not be available for energy for a few hours.Start the morning off with coconut oil and have cream later, or just mix the two.
Thats the way i was understanding it. I appreciate the response. So maybe just have the cream with the 2nd cup of coffee?
Coconut oil has high amounts of MCT so it will promote ketogenesis and ketone mediate autophagy, cream is most LCFA and will not be available for energy for a few hours.Start the morning off with coconut oil and have cream later, or just mix the two.
Thats the way i was understanding it. I appreciate the response. So maybe just have the cream with the 2nd cup of coffee?
If your idea of a second cup is roughly what I equate to second pot, that would work.
Coconut oil has high amounts of MCT so it will promote ketogenesis and ketone mediate autophagy, cream is most LCFA and will not be available for energy for a few hours.Start the morning off with coconut oil and have cream later, or just mix the two.
Thats the way i was understanding it. I appreciate the response. So maybe just have the cream with the 2nd cup of coffee?
If your idea of a second cup is roughly what I equate to second pot, that would work.
LOL! You know, I have always been nervous I guess of drinking too much caffeine. I know Kiefer says he can't stress enough about copius cups (or pots). Is there any timeline you think I should wait before adding to another cup or pot or since i started off the morning with coconut oil, it won't matter.
Coconut oil has high amounts of MCT so it will promote ketogenesis and ketone mediate autophagy, cream is most LCFA and will not be available for energy for a few hours.Start the morning off with coconut oil and have cream later, or just mix the two.
Thats the way i was understanding it. I appreciate the response. So maybe just have the cream with the 2nd cup of coffee?
If your idea of a second cup is roughly what I equate to second pot, that would work.
LOL! You know, I have always been nervous I guess of drinking too much caffeine. I know Kiefer says he can't stress enough about copius cups (or pots). Is there any timeline you think I should wait before adding to another cup or pot or since i started off the morning with coconut oil, it won't matter.
Having another cup with cream or oil? 90-120 minutes?I probably have more caffeine in a day then most people do in a whole week.
Coconut oil has high amounts of MCT so it will promote ketogenesis and ketone mediate autophagy, cream is most LCFA and will not be available for energy for a few hours.Start the morning off with coconut oil and have cream later, or just mix the two.
Thats the way i was understanding it. I appreciate the response. So maybe just have the cream with the 2nd cup of coffee?
If your idea of a second cup is roughly what I equate to second pot, that would work.
LOL! You know, I have always been nervous I guess of drinking too much caffeine. I know Kiefer says he can't stress enough about copius cups (or pots). Is there any timeline you think I should wait before adding to another cup or pot or since i started off the morning with coconut oil, it won't matter.
Having another cup with cream or oil? 90-120 minutes?I probably have more caffeine in a day then most people do in a whole week.
Cream. I get the feeling you don't use cream, just coconut oil.
Coconut oil has high amounts of MCT so it will promote ketogenesis and ketone mediate autophagy, cream is most LCFA and will not be available for energy for a few hours.Start the morning off with coconut oil and have cream later, or just mix the two.
Thats the way i was understanding it. I appreciate the response. So maybe just have the cream with the 2nd cup of coffee?
If your idea of a second cup is roughly what I equate to second pot, that would work.
LOL! You know, I have always been nervous I guess of drinking too much caffeine. I know Kiefer says he can't stress enough about copius cups (or pots). Is there any timeline you think I should wait before adding to another cup or pot or since i started off the morning with coconut oil, it won't matter.
Having another cup with cream or oil? 90-120 minutes?I probably have more caffeine in a day then most people do in a whole week.
Cream. I get the feeling you don't use cream, just coconut oil.
I use cream sometimes, but not often. It's to easy for me to go overboard. (liter + a day)I tent to use butter instead of cream.
I dont even let myself have cream. Starts with 1 tsb in the coffee, ends with a full pint jar of cream in my stomach.
Instead of cream, try a couple tablespoons of grass fed butter along with a tablespoon of mct oil and a little coconut oil. Blend it all up. Crazy good and good for you!
I dont even let myself have cream. Starts with 1 tsb in the coffee, ends with a full pint jar of cream in my stomach.
i second this, but i'm not saying that its a bad thing
I've weaned myself down from 1/4th cup of cream per cup of coffee to just one tablespoon of cream per cup of jo. I love cream, and dislike coffee. Its better now that I blend it all together but still… I miss my cream. Now I do .5-1 tbsp MCT (used to do 2 tbsp coconut), .5-1 tbsp KG butter, and 1tbsp cream. I'm still fighting with the MCT oil. 🙂
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