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No, not yet, I haven't looked for it in stores besides the HEB yet, and they definitely don't have that. I'm sure Sprouts will, its on my list for when I go.
No, not yet, I haven't looked for it in stores besides the HEB yet, and they definitely don't have that. I'm sure Sprouts will, its on my list for when I go.
Asian markets will have coconut cream. Also have you tried MCT oil by itself to see if that's the problem because your problems maybe because of the mixture of things your drinking/crewing in the am.
Assuming you all have lower fat BLs? If not what do your fat totals look like at the end of the day starting with like 40g of fat? Haha
Assuming you all have lower fat BLs? If not what do your fat totals look like at the end of the day starting with like 40g of fat? Haha
My backload days I end up around 200g pro, 120-140g fat. And I start my day with two AM accelerator shakes. That, plus my one midday meal (and sometimes a snack), usually has me around 90-100g fat, then my backload and my bedtime snack has the rest.
Coconut oil has high amounts of MCT so it will promote ketogenesis and ketone mediate autophagy, cream is most LCFA and will not be available for energy for a few hours.Start the morning off with coconut oil and have cream later, or just mix the two.
Thats the way i was understanding it. I appreciate the response. So maybe just have the cream with the 2nd cup of coffee?
If your idea of a second cup is roughly what I equate to second pot, that would work.
LOL! You know, I have always been nervous I guess of drinking too much caffeine. I know Kiefer says he can't stress enough about copius cups (or pots). Is there any timeline you think I should wait before adding to another cup or pot or since i started off the morning with coconut oil, it won't matter.
Having another cup with cream or oil? 90-120 minutes?I probably have more caffeine in a day then most people do in a whole week.
+1 hahaha No joke. I take down coffee like crazy. Sometimes i worry about it, glad to know someone else is chugging the Black Fuel!!
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