Dont Wanna F up first CBL day

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October 16, 2013 at 7:24 pm #5305

DJKillaKes
Member

So I finally finished my prep phase.Im going to train at 5pm. Soooo to my PWO I add 20-40G of dextrose?and about 30 min after I slam carbs with meat too (pizza, deserts, cereal)? Is milk allowed?

October 16, 2013 at 7:34 pm #102338

Richard Schmitt
Moderator

Haven't really looked at the forums or other logs? From the book yes, you eat carbs and protein. Finding what works for you is key as well. So yes and yes.

October 16, 2013 at 8:26 pm #102339

CBachelor17
Member

The Book- SA or DB is what it boils down too..
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