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Came across his interview on London Real thought I'd share with everyone http://www.lift-run-bang.com/2013/01/yates-interview-on-london-real.html?m=1
training log
https://docs.google.com/spreadsheets/d/1yQ7u-n9iU7R910fUgcAEo5NJoUZzT3w1zLC5qYyaGZE/edit#gid=1795865688
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