Download the latest Shockwave Protocol – Now Available as an iPhone/iPad App

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Viewing 15 posts - 1 through 15 (of 66 total)
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  • #314

    Naomi Most
    Member

    Shockwave Protocol 1.4 can be downloaded here:http://shockwaveprotocol.comAlso the Shockwave Heavy Duty Protocol, with article included:http://www.dangerouslyhardcore.com/1226/heavy-duty-cbl/

    #15714

    Brolo
    Guest

    Anyone know when the next “wave” of this protocol will be available?

    #15715

    Cmo
    Member

    I got it thanks.  Used another email.Hope it's ok for a woman to use??

    #15716

    Damon Amato
    Participant

    yes, that's what Alex Navarro uses.

    #15717

    bobbitt81
    Member

    My GAIN Fitness App updated to include the option to buy a Shockwave pack this morning. Does that mean something is coming soon? I'm excited about the possibility!

    #15718

    Martin Tran
    Participant

    Since I can't get the SW until the new one comes out, can someone tell me what is PSR and ELECT and how to do them for the Heavy Duty regimen? I've scoured the forums and the more I read, the more I can't distinguish between the two.

    #15719

    Richard Schmitt
    Moderator

    They're both one in the same except with PSR you keep upping the weight with each mini-set

    #15720

    Since I can't get the SW until the new one comes out, can someone tell me what is PSR and ELECT and how to do them for the Heavy Duty regimen? I've scoured the forums and the more I read, the more I can't distinguish between the two.

    http://www.dangerouslyhardcore.com/542/the-shockwave-protocols-1-0/It's explained in the post.

    #15721

    MaxFitness
    Guest

    Um…I think the new Shockwave is an App?!… I just saw this go up 😉"http://shockwaveprotocol.com"

    #15722

    Richard Schmitt
    Moderator

    I've had it for a while now

    #15723

    bobbitt81
    Member

    I've been using it for a couple weeks too. I really like it.

    #15724

    ShaunTX
    Participant

    No android version huh?

    #15725

    Groogrux
    Guest

    I just bought it, so I hope it's good!

    #15726

    cookie
    Member

    Um...I think the new Shockwave is an App?!... I just saw this go up 😉"http://shockwaveprotocol.com"

    Disappointing if there is no "book" version now.

    #15727

    Hopefully a ebook will come back out. At least people will have just the basics that way.All the extra stuff with the app seems cool though.

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Download the latest Shockwave Protocol – Now Available as an iPhone/iPad App

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