Topic: Download the latest Shockwave Protocol – Now Available as an iPhone/iPad App

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December 29, 2011 at 5:53 pm #314

Naomi Most
Member

Shockwave Protocol 1.4 can be downloaded here:http://shockwaveprotocol.comAlso the Shockwave Heavy Duty Protocol, with article included:http://www.dangerouslyhardcore.com/1226/heavy-duty-cbl/

August 13, 2012 at 9:44 pm #15714

Brolo
Guest

Anyone know when the next “wave” of this protocol will be available?

October 9, 2012 at 11:34 am #15715

Cmo
Member

I got it thanks. Used another email.Hope it's ok for a woman to use??

November 1, 2012 at 3:14 am #15716

Damon Amato
Participant

yes, that's what Alex Navarro uses.

January 15, 2013 at 2:21 pm #15717

bobbitt81
Member

My GAIN Fitness App updated to include the option to buy a Shockwave pack this morning. Does that mean something is coming soon? I'm excited about the possibility!

January 27, 2013 at 8:02 pm #15718

Martin Tran
Participant

Since I can't get the SW until the new one comes out, can someone tell me what is PSR and ELECT and how to do them for the Heavy Duty regimen? I've scoured the forums and the more I read, the more I can't distinguish between the two.

January 27, 2013 at 8:06 pm #15719

Richard Schmitt
Moderator

They're both one in the same except with PSR you keep upping the weight with each mini-set

January 27, 2013 at 8:19 pm #15720

Trevor G Fullbright
Moderator

Since I can't get the SW until the new one comes out, can someone tell me what is PSR and ELECT and how to do them for the Heavy Duty regimen? I've scoured the forums and the more I read, the more I can't distinguish between the two.

http://www.dangerouslyhardcore.com/542/the-shockwave-protocols-1-0/It's explained in the post.

February 14, 2013 at 3:23 am #15721

MaxFitness
Guest

Um…I think the new Shockwave is an App?!… I just saw this go up 😉"http://shockwaveprotocol.com"

February 14, 2013 at 12:35 pm #15722

Richard Schmitt
Moderator

I've had it for a while now

February 14, 2013 at 2:36 pm #15723

bobbitt81
Member

I've been using it for a couple weeks too. I really like it.

February 14, 2013 at 3:17 pm #15724

ShaunTX
Participant

No android version huh?

February 15, 2013 at 5:00 am #15725

Groogrux
Guest

I just bought it, so I hope it's good!

February 15, 2013 at 5:42 am #15726

cookie
Member

Um...I think the new Shockwave is an App?!... I just saw this go up 😉"http://shockwaveprotocol.com"

Disappointing if there is no "book" version now.

February 15, 2013 at 5:55 am #15727

Trevor G Fullbright
Moderator

Hopefully a ebook will come back out. At least people will have just the basics that way.All the extra stuff with the app seems cool though.
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