Drank Coke on Carb Nite – What to do?

[Rko1988]

So I made the mistake of drinking a lot of coke on carb nite, forgetting that it has high fructose corn syrup. My question is should I go through the full 10 day cycle again or just move on and make the correction in the next carb nite. My weight is already low – im 5’10’ and 160 lbs but I want to lean out so I can see my abs.

• This topic was modified 9 years, 6 months ago by Rko1988.

[Richard Schmitt]

No you’re fine.

[Author]

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