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Here is my daily breakdown:Protein is Magnum Quattro - isolates and casein Wake - AM Accelerator x 2 (1 at 7am 1 at 9am)11am - 6-8 oz of turkey bacon, chicken or other lean meat with equal fat component(grilled or sauteed on olive oil), multi-vit1pm - 6-8oz of lean meat, low-carb veggie - broc or red bell pepper3-4pm - sometimes AM Accelerator (can anyone tell me if i am having too many of these?)5:30pm - Pre-WO AM Accelerator w/ 30g protein instead of 10 + Leucine 5g+ Creatine 5g7-7:30pm - PWO Shake + 30-50g Dextrose, 60g protein + 10g creatine +5 leucine8:30pm - 6-8oz meat + veggie + 1/2 sweet potatoe if large9:30pm - organic PB sandwich or turkey meatloaf on white bread+ possibly dessert (cookies 4-6, ice cream)10:30pm - shake usually 30-60g protein + 5/3g creatine/leucineAny advice/critique? Any replies appreciated!
1pm - 6-8oz of lean meat, low-carb veggie - broc or red bell pepperWhere is the fat on your 1pm meal? If this is the ULC part of your day i would incorporate an equal amount of fat, or at least a bit more fat than protein. Do you like turkey bacon better? i prefer regular bacon
Heck no! I love me some real bacon!I guess since i came from a very lean diet prior to this i'm still adjusting to being able to eat good tasting food again lolAny suggestions on how to dial this diet in are helpful, i really wanted to gain weight for like 2-3 months then switch to something more like CNS. Feel like i am not eating enough though but don't want to over do it.
right on! well fix the 1:00pm meal to incorporate more fats.
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