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Guys I was jus wondering is anyone under 10%? Or want to shed light on how to get there ? Thanks guys I'm stuck at 10% now on cbl
I was in a similar place before i start CBL two weeks ago. Unfortunately I was actually trying to add some weight but do not know if I have been carb loading enough. I have been getting leaner by the day and my strength is progressing fast, but lost 7 lbs in the last two weeks which i thought would be impossible while slamming a PWO shake 50g protein – isolates/hydrolysates 50+ grams dextrose; then usually 8oz lean meat/fish, green vegetable, lots of rice/sweet potatoe/red skin mashed potatoe, 2 organic white bread organic PB sangwiches (4 servings of PB), then carby dessert cookies, ice cream, etc. My ULC part of the day is on point, AM accelerator to start the day + another coffee; lean meat + broc late am; lean meat and veggie again around 2; accelerator before the gym.Any advice on if i am eating enough to grow while still shedding bf%?Started CBL Monday - 227 w/ 11-13% (al rough figures as i never trust digital scales) Currently sitting at 220lb w/ 9-10%Goal is to be Superhuman - but i'd settle for 230 @ 6% bf and hulk like strength. Any suggestions on how to dial CBL in are a greatly appreciated.
Guys I was jus wondering is anyone under 10%? Or want to shed light on how to get there ? Thanks guys I'm stuck at 10% now on cbl
I think you might want more of a modified CNS if your trying to get extremely low BF % And btw - i wouldn't call 10% stuck LOL
Yeah that's why once a week I train ulc mid week and then weekends are Ulc but I can't get lower my backloads are incredibly clean dirty but clean I mean sticky rice, sweet potatoes and rice cakes
Yeah that's why once a week I train ulc mid week and then weekends are Ulc but I can't get lower my backloads are incredibly clean dirty but clean I mean sticky rice, sweet potatoes and rice cakes
How much you eating on a ULC day?
Here is my daily breakdown:Protein is Magnum Quattro - isolates and casein Wake - AM Accelerator x 2 (1 at 7am 1 at 9am)11am - 6-8 oz of turkey bacon, chicken or other lean meat with equal fat component(grilled or sauteed on olive oil), multi-vit1pm - 6-8oz of lean meat, low-carb veggie - broc or red bell pepper3-4pm - sometimes AM Accelerator (can anyone tell me if i am having too many of these?)5:30pm - Pre-WO AM Accelerator w/ 30g protein instead of 10 + Leucine 5g+ Creatine 5g7-7:30pm - PWO Shake + 30-50g Dextrose, 60g protein + 10g creatine +5 leucine8:30pm - 6-8oz meat + veggie + 1/2 sweet potatoe if large9:30pm - organic PB sandwich or turkey meatloaf on white bread+ possibly dessert (cookies 4-6, ice cream)10:30pm - shake usually 30-60g protein + 5/3g creatine/leucineAny advice/critique? Any replies appreciated!
Here is my daily breakdown:Protein is Magnum Quattro - isolates and casein Wake - AM Accelerator x 2 (1 at 7am 1 at 9am)11am - 6-8 oz of turkey bacon, chicken or other lean meat with equal fat component(grilled or sauteed on olive oil), multi-vit1pm - 6-8oz of lean meat, low-carb veggie - broc or red bell pepper3-4pm - sometimes AM Accelerator (can anyone tell me if i am having too many of these?)5:30pm - Pre-WO AM Accelerator w/ 30g protein instead of 10 + Leucine 5g+ Creatine 5g7-7:30pm - PWO Shake + 30-50g Dextrose, 60g protein + 10g creatine +5 leucine8:30pm - 6-8oz meat + veggie + 1/2 sweet potatoe if large9:30pm - organic PB sandwich or turkey meatloaf on white bread+ possibly dessert (cookies 4-6, ice cream)10:30pm - shake usually 30-60g protein + 5/3g creatine/leucineAny advice/critique? Any replies appreciated!
1pm - 6-8oz of lean meat, low-carb veggie - broc or red bell pepperWhere is the fat on your 1pm meal? If this is the ULC part of your day i would incorporate an equal amount of fat, or at least a bit more fat than protein. Do you like turkey bacon better? i prefer regular bacon
I agree. I got down to around 7 or 8% using a modified CNS. Trained Mon Tues Fri Sat. And HIIT on Wed and Sun. I would backload after the Tues and Sat. workouts and then do an HIIT session the morning after the backloads. That got me down to a weight of about 168 and since then, over the last 3.5 months I have backloaded up to 180-185 lbs
Were you able to keep bodyfat in check while CBLing upt to your new weight? Whether yes or no, where are you BF-wise at the higher bodyweight?
I agree. I got down to around 7 or 8% using a modified CNS. Trained Mon Tues Fri Sat. And HIIT on Wed and Sun. I would backload after the Tues and Sat. workouts and then do an HIIT session the morning after the backloads. That got me down to a weight of about 168 and since then, over the last 3.5 months I have backloaded up to 180-185 lbs
How did you measure your BF and determine you were around 7 to 8% BF?
I agree. I got down to around 7 or 8% using a modified CNS. Trained Mon Tues Fri Sat. And HIIT on Wed and Sun. I would backload after the Tues and Sat. workouts and then do an HIIT session the morning after the backloads. That got me down to a weight of about 168 and since then, over the last 3.5 months I have backloaded up to 180-185 lbs
Were you able to keep bodyfat in check while CBLing upt to your new weight? Whether yes or no, where are you BF-wise at the higher bodyweight?
And now (see above)?
The bodpod said I was 6% (5.97) but I thought that seemed a little low. I know it can be +/- 2% so I figured 7 or 8 was more likely
Where did you find a bipod and how much was it? Thanks.
Here is my daily breakdown:Protein is Magnum Quattro - isolates and casein Wake - AM Accelerator x 2 (1 at 7am 1 at 9am)11am - 6-8 oz of turkey bacon, chicken or other lean meat with equal fat component(grilled or sauteed on olive oil), multi-vit1pm - 6-8oz of lean meat, low-carb veggie - broc or red bell pepper3-4pm - sometimes AM Accelerator (can anyone tell me if i am having too many of these?)5:30pm - Pre-WO AM Accelerator w/ 30g protein instead of 10 + Leucine 5g+ Creatine 5g7-7:30pm - PWO Shake + 30-50g Dextrose, 60g protein + 10g creatine +5 leucine8:30pm - 6-8oz meat + veggie + 1/2 sweet potatoe if large9:30pm - organic PB sandwich or turkey meatloaf on white bread+ possibly dessert (cookies 4-6, ice cream)10:30pm - shake usually 30-60g protein + 5/3g creatine/leucineAny advice/critique? Any replies appreciated!
1pm - 6-8oz of lean meat, low-carb veggie - broc or red bell pepperWhere is the fat on your 1pm meal? If this is the ULC part of your day i would incorporate an equal amount of fat, or at least a bit more fat than protein. Do you like turkey bacon better? i prefer regular bacon
Heck no! I love me some real bacon!I guess since i came from a very lean diet prior to this i'm still adjusting to being able to eat good tasting food again lolAny suggestions on how to dial this diet in are helpful, i really wanted to gain weight for like 2-3 months then switch to something more like CNS. Feel like i am not eating enough though but don't want to over do it.
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