Duration of Carb Nite

[Matthew C Graham]

Hello all,Tonight is my Carb Nite and I just had a question in regards to the duration. I have heard 6-8 hours but I wasn't sure if this was a time limit, or I needed to make sure to eat carbs for a certain amount of time to trigger the hormonal responses. In other words should I make sure I am eating carbs for at least 6 hours? (ie my first carb feeding at 4 and make sure to have one at 10).Thank you all in advance for your help,Matt G.

[Trevor G Fullbright]

You need to be eating carbs for 6-8 hours, it doesn't need to be constantly having carbs though.Have 2-3 meals and 1-2 desserts is fine.

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