EAA’s in my AM Accelerator

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January 12, 2014 at 7:24 pm #10469

Kelsey Crossan
Participant

I've been using ALLMAX Nutrition Isoflex Whey Protein Isolate that has 2889 mg of L-Leucine in it (among others) PER 30g. I've been using this for my 10g of whey protein in my AM Accelerator. That means approx 1000 mg of L-Leucine. Would this spike my insulin levels? Should I be switching to a whey protein without EAA's?

January 12, 2014 at 7:34 pm #211870

Richard Schmitt
Moderator

The fat in the AM shake will blunt the effects and you'll be fine

January 12, 2014 at 10:26 pm #211871

Gl;itch.e
Member

not worth worrying about.
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