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I've said it before, if you are working out more times then there are days in the week you have no business not having carbs at least 5 days a week.
I've said it before, if you are working out more times then there are days in the week you have no business not having carbs at least 5 days a week.
makes sense!
Following here as well. Watched some of the seminars and it convinced me to up my carbs if I want to improve my performance. Let's see how it goes!
BK - did you make up "Beanie" yourself? Every time you reference Nobles that way I crack up.
LMAO wish i could take credit. It suits him.
I've said it before, if you are working out more times then there are days in the week you have no business not having carbs at least 5 days a week.
Allow me to point to exhibit A. Seriously, though, the website is great and I'm glad you guys mentioned it a couple times cause it made me think since my workouts are kinda like crossfit from hell on some days. As a side bar, the calculator is a bit..ambitious. With my activity levels and being conservative I would be at 4700 calories per day to maintain weight. Oreally?While I am planning to increase my food/carb intake over the next couple weeks, I think calculators are not that useful. The rest of the info is fantastic, though.
Today, around 154 or less, but I am on CN so when carbed up probably somewhere between 165-170. I think I entered 160 in the calculator, though.
Ah, I made a mistake in the height section, was calculating in cm when using the imperial system for pounds. No wonder. So it says about 3000-3300 calories depending if I'm very or extra active. Interesting, sounds about right.
Following along too!! Love ETP that's how I found DH. Although I started out doing CNS, made the leap to CBL this week.
Following along too!! Love ETP that's how I found DH. Although I started out doing CNS, made the leap to CBL this week.
Me too, found ETP, then this site, though I had read CNS like 6 months ago. I'm trying CNS for about 6 weeks. I'm planning to go to CBL at that point, but it will depend on my progress. Tonight will be my first carb nite.
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