excess carbs

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September 30, 2012 at 5:30 pm #4326

BrianBellitto
Member

So yesterday morning I did some sled work and def just ate carbs after and throughout the day. I want to do a light workout today but am thinking I should just stay ULC to make up for yesterday.My goals are fat loss and strength gain. Would staying ULC today after a light workout today be detrimental or a good idea?

September 30, 2012 at 5:34 pm #86072

Richard Schmitt
Moderator

Good idea

September 30, 2012 at 5:44 pm #86073

BrianBellitto
Member

Good idea

ok. thanks for the help.

October 1, 2012 at 4:59 pm #86074

thrownullpointer
Member

Read the book.Why do you carb-load?To replenish glycogen stores.What uses up glycogen stores? Intense resistance training (or intense exercise).If the "light workout" didn't deplete glycogen stores you have nothing to replenish. The excess carbs will just be stored as fat.
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