Exercise during first 10 days

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September 18, 2015 at 4:51 pm #406351

Ernst
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I just started CNS and I have done Atkins, Ideal Protein and others. In others, exercise is specifically NOT to be done. What about the first 10 days of CNS? And then after? And if I can exercise, what can I do? Should I do cardio (I won’t be heart broken if not…)? Lifting (please)? HIT?

Thanks for your help.

September 18, 2015 at 5:24 pm #406354

Tony Sangimino
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I would just stick to lifting on CNS. Shockwave is the recommended program, as it’s self modulated and there isn’t a lot of volume/grinding reps which tend to burn people out.
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