Fasted hit pwo

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June 24, 2013 at 6:19 am #8853

Derekcerva
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If doing fasted hiit morning for fat loss would a continued fast be most beneficial? Or would I have a post workout meal (shake with leucine, am accelerator, food,) Wasn't sure if this is the rigt place to post considering the question encompasses multiple subjects (cardio and cbl nutrition) sorry for the long winded question Thanks for any responses/opinions

June 24, 2013 at 10:57 am #187171

Peter Hunt
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You should have leucine at least..http://athlete.io/forum/index.php?topic=3382.msg36664#msg36664

June 24, 2013 at 1:37 pm #187170

samuel r walker
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I like the accelerator shake with 3g of luecine after HIIT
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