fat and protein only cheat days

[gideon cullum]

anyone  ever done this?So eating ulc all week, then once a week or every second week, eating as much steak,bacon,eggs,coconut ect.and upping the weekly veg intake on that day.yes this defeats the purpous of cns but.I am interested.

[Trevor G Fullbright]

You don't get near the effect on your hormonal system, namely leptin, you need.

[gideon cullum]

yehah I thought so, but surely it would still spike calories for the day thus increasing metabolism for the day?

[Richard Schmitt]

Yes it'll “spike” calories, but again certain macros affect hormones, so it wouldn't be a point in forcing yourself to eat just fats and protein. If you're doing it because you're really hungry, then I don't see a problem, but to do it for a metabolism standpoint, just eat the carbs too.

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