Fat loss difficult, how many carbs?

[Ian McGavin]

Hey everyone,

Simple question: I have a very difficult time losing fat, I gain muscle and fat extremely easily, but the fat is very hard to get off me. I’m thinking of eating less than 100 grams of carbs for my backloads twice a week, does anyone have some helpful criticism or advice? Don’t worry about the fat & protein, I’ve got that covered through several sources. Just need advice from someone with a similar situation as myself.

THANK YOU!

• This topic was modified 9 years, 3 months ago by Ian McGavin.
• This topic was modified 9 years, 3 months ago by Ian McGavin.

[Richard Schmitt]

I would suggest using your LBM to determine carb amounts, and if 100g of carbs is around your LBM then that might be ideal.

[Author]

Posts