Favorite back exercises

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February 9, 2014 at 1:59 pm #10665

agentmads
Participant

Hey guys Looking for some new back exercises! For my size I have pretty developed lats... What are your favorite back exercises that does not target lats too much? Like, good traps exercises. Sent from my iPad using Tapatalk

February 9, 2014 at 4:13 pm #213657

Brandon D Christ
Participant

Chest supported rows. In my opinion they are the best exercise for overall mass in the traps, rhomboids, and rear delts.If you are looking for lower back, seated good mornings are a good one.

February 9, 2014 at 4:25 pm #213658

CBachelor17
Member

Face Pulls are great IMO as well. Wide Grip cable rows (when done properly) are another good one.

February 9, 2014 at 5:02 pm #213659

agentmads
Participant

I'll check them out. Thanks guys. Sent from my iPhone using Tapatalk
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