Feedback on my weekly routine

[chrisk]

MaleAge - 21Weight 82.2kgBf - 10 - 15% Goal - hit 90kg of lean muscle, going for the aesthetic look.Workout routine - 4 sets of 10Arms - Friday Close grip bench - 20kgTricep push down - 25Tri extension  - 21 superset withTri dip - 65Preacher curl - 5kg each side Bicep bar curl - 17.5Concentration curl machine - 30Chest - Monday bench smith - 20kgInclineDb bench - 16Incline flies - 9kgCable crossover - 10 each sidePec dec - 55Dips  - 1945 push upsBack - Tuesday Lat pull down  - 40Pull-ups - 26 - 3 sets of 10Close grip pull down - 47Cable row -47Db rows - 22Dead lift - 25 each sideWednesday - legsSquat - 20 each side Leg press - 40 each sideGlute kickback - 60kgLeg curls - 46Leg extension - 45Seated calf raises - 3x to failShoulders - Thursday Shoulder press db - 14kgMachine shoulder press - 35Upright rows - superset with side laterial raisesFront plate raises - 15kgShrugs - 20kg 3 sets to failLet me know what you think. I'm in my 2nd week and I'm doing cbl SA

[Big_R]

Would like a little insight on your training experience and how long you have been lifting.    Even a complete noob with bad form and a shit-diet can grow!

[chrisk]

Yeh sure, I was lifting for about 6 months but I had to have a break because I was studying so I went to a home workout. Now I'm just getting back into it. The routine you see about it mainly a mix of lazar angelov and zyzz routine, it's was very simple to follow and I feel comfortable doing it.

[Brandon D Christ]

Looks good.  The only recommendation I would have is that you do more hamstring work.  Do you have a roman chair or setup of for 45 degree back raises?

[chrisk]

Thanks for your help, yes I do. What exercise and when should I add that in?

[Brandon D Christ]

Thanks for your help, yes I do. What exercise and when should I add that in?

I would just add some back raises.

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