Feedback on SW-HD so far

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January 22, 2014 at 5:53 pm #10552

Tiago Nicolau
Participant

Hi all,started SW-HD a week ago, starting 2nd week, Got a nice feedback, got really sore, specially on my legs and traps, seemed i re-opened a old wound but was just soreness, DOMS like hell!im doing all per book, but next month im planning on upping the 2 set to 3 and some increase on reps, specially the NEG reps!Loving it so far, doing density bulking so far and im feeling a bit of glycogen impairment lol, but i dont care, far is easy to burn, muscle is hard to gain!

January 22, 2014 at 5:56 pm #212620

Richard Schmitt
Moderator

Now that I have my own little garage setup, I want to give this a whirl as well later down the road. Been too long since I've attempted it.
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