Fiber and cholesterol

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August 10, 2012 at 10:29 am #3237

Hack360
Keymaster

Is it ok to take fiber supplements and supplements to battle cholesterol since the low carb foods are high in salt and cholesterol ?

August 10, 2012 at 12:51 pm #72032

Damon Amato
Participant

1) fiber supplements are unnecessary and can be detrimental.2) you shouldn't be worried about cholesterol in general. A high fat diet does not cause higher CHO levels.3) fiber won't counteract eating a ton of salt very much. Drink more water.
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