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If anyone Has had a gastric bypass and is using Carb nite …I need alittle help..For my first night I did mini cheese cake apple turnover(4) dinner was two pieces of catfish 4 buttermilk biscuits with butter and Olive oil also 2 pieces of cheese cake. I found myself sugar dumping. I also found apple turnovers worked well not the best because they where cover some crap glaze. If anyone has advice please help..right now im 209 5-8 My goal is get down to 170ish then start CBL. :-My question Should be better put.Do I need the apple turnovers and surgery goodies ..for Carb nite or can get a way with Heather food such as rice pizza stuff like that maybe add a carb powder would that work in restoring the carbs
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