First day of prep, let me know how you think I did!

[GonnaBeGiant]

Male6'4164lbs10-12% BFCritique if you would!9:00am4strips of bacon, 5 whole eggs11:00am spike energy drink 6.6 grams of creatine12:00pm 24gm whey isolate, 6.6 gms of creatine1:00pm 4oz of turkey breast cutlet, 1.5 cups of spinach, 1tbsp of coconut oil5:30pm 6oz ground beef, 1tbsp grassfed butter, 1/2 cup steamed broccolli10:00pm 4oz chicken, 1.5 cups spinach, .8 oz of grassfed cheddar, 1tbsp coconut oil.1:00 am 18 gms of chocolate casein, 1tbsp coconut oil (or should I use grass fed butter?)Total macrosFat-117gmProtein-184Total usable carbs-6

[GonnaBeGiant]

Btw I worked out at 11!

[Mikehr]

Looks fine to me man! The co or butter is fine at bed which ever you prefer

[GonnaBeGiant]

okay I think Im gonna go with the butter because its probably a little bit slower digesting then the oil.

[Mikehr]

yup may keep you fuller longer and you sleep better, just try both see what you prefer!

[GonnaBeGiant]

My casein has 1gm of sugar from cane sugar. If I add cinnamon and the fats then I shouldn't have anything to worry about right? Or should I just throw that out?

[Mikehr]

haha its fine man keep it but adding fats to protein powders is always a good call!

[GonnaBeGiant]

Okay good to know, I really don't wanna screw anything up being a newbie and all. Just wanna lose this last bit of post fatass lol

[Mikehr]

haha your on the right track man and you have a great attitude. If you dont feel like starting a thread, feel free to PM me for any queries or questions.

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