Fitting CBL into my schedule

This topic has 1 reply, 2 voices, and was last updated 9 years, 1 month ago by Robert Haas.

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September 29, 2015 at 8:49 pm #407599

jon.55
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Hello,
I have question about fitting CBL into my daily schedule. The latest I can workout is around 1:30-3 because I have obligations where I can’t eat from 330-6ish. How do I incorporate CBL during this time? Can i start eating my carbs after my workout at 3 or is that to early?

September 30, 2015 at 12:42 am #407602

Robert Haas
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I’d wait until after 6 for the carbs.

The eyes can't see what the mind doesn't understand.
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