Foods High In Fat

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September 26, 2012 at 2:12 am #4224

pwnie
Keymaster

Hello, okay so Im trying to prepare for Carb Nite diet, but the problem is I don't really know of any foods high in fat to the point I can match 1:1 protein to fat ratio, if someone could make a list of foods for recommendation I would greatly appreciate it.

September 26, 2012 at 2:15 am #85108

Trevor G Fullbright
Moderator

Bacon, 80/20 beef, whole eggs, dark meat chicken.Cook things in coconut oil, butter, lard, or ghee.

September 26, 2012 at 2:22 am #85109

Dr. Rocky Patel
Participant

have you looked at the tables in the book? Shoot for all the N foods or F foods

September 30, 2012 at 11:28 pm #85110

Sidra
Guest

Rib Eye Steak

September 30, 2012 at 11:57 pm #85111

maxwkw
Member

Bacon
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