Forgoing slow digesting carbs on non-training nights?

[John LaPlaca Jr]

I just have no idea why you eat oatmeal, bread, fruit, (any grains or high usable carb food) at all during ULC days. There are so many variations of foods to eat other than this; and once a week you can have some bread, some quick oats, some bananas, and every carb filled food you want. It just seems odd to me to implement these foods on days when the goal is to be eating fat and protein. Just my opinion, but it seems like its splitting hairs.

I don't get it either.  Oatmeal is disgusting.  I came across some decent recipes when I ate it all the time when I was on the traditional bodybuilding diet, but I will never eat that crap again, unless it's in the form of a cookie.

Preach on my friend! For so long too I would convince myself that I actually liked Oatmeal and prefered it over most foods. Its still even amazing when people think they should use it during backloads.

[Gnomer]

I just have no idea why you eat oatmeal, bread, fruit, (any grains or high usable carb food) at all during ULC days. There are so many variations of foods to eat other than this; and once a week you can have some bread, some quick oats, some bananas, and every carb filled food you want. It just seems odd to me to implement these foods on days when the goal is to be eating fat and protein. Just my opinion, but it seems like its splitting hairs.

I don't get it either.  Oatmeal is disgusting.  I came across some decent recipes when I ate it all the time when I was on the traditional bodybuilding diet, but I will never eat that crap again, unless it's in the form of a cookie.

Preach on my friend! For so long too I would convince myself that I actually liked Oatmeal and prefered it over most foods. Its still even amazing when people think they should use it during backloads.

oatmeal is delicious when loaded with sugars and seasonings lol.. plain oatmeal is bleh.. i gave up on oatmeal although i do use cream of rice

[CBachelor17]

I dont mind oatmeal, i grind quick oats, add cinnamon, a banana, and a few egg whites to make pancakes, but im not going to attempt to eat cereal of any kind, or bread, or grains on a ULC day. Not worth it at all. Id rather enjoy a few cups of broccoli.

[Tiago Nicolau]

I prefer to do a nice salad with cabbage, tomato, green pepper and cucumber, all in mct oil, salt and squeezed limon juice!Its so damn good in the summer 😀

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