Fruits place in the Carb-Back loading program

[AdamFiddler]

That's because most people don't carb backload.  What about fruit makes it better than what you call sugared crap?  Sugar is sugar and I'd rather choose a food that produces a more ideal insulin response than an apple.

Yeah but apples have worms in them and the residual dirt from aforementioned worms may be beneficial to the microbiome of the gut.  In all seriousness, the fruit from sugars is all natural so it's really nothing to worry about.(Alright alright I'll stop now)

[Chuck]

Well were eating fruit let’s do some IF………….. sarcasm  ;D

[Author]

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