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Hi All,I was having issues with Shockwave on my phone and to be honest I wasn't into the PSR sets (1rm). I am not comfortable at this point in time so I opted to try another app that the man from gainfitness.com informed me about. It's the basic GAIN Fitness Strength Training app. Is anyone familiar with this app? I tried it today and really enjoyed it. I put my information into the system to workout 4 days/week for 35-40 min and for muscle growth (NOT fat loss). The reps were around 15 but the sets were only 2, the odd one was 3.I'd like to give it a shot as I didn't have to think too much on my lunch hour. I just did the workouts and had my PW shake and feel great.Thoughts?
An app is an app. I don't see how it can be bad. If you're doing CNS then it's probably just fine…whatever gets you moving and motivated.
Hi All,I was having issues with Shockwave on my phone and to be honest I wasn't into the PSR sets (1rm). I am not comfortable at this point in time so I opted to try another app that the man from gainfitness.com informed me about. It's the basic GAIN Fitness Strength Training app. Is anyone familiar with this app? I tried it today and really enjoyed it. I put my information into the system to workout 4 days/week for 35-40 min and for muscle growth (NOT fat loss). The reps were around 15 but the sets were only 2, the odd one was 3.I'd like to give it a shot as I didn't have to think too much on my lunch hour. I just did the workouts and had my PW shake and feel great.Thoughts?
PSR (1rm)? the PSR sets aren't a 1rm, maybe you hadn't been doing shockwave correctly. its really confusing at first.
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