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I feel like I’ve been gaining fat while on carb nite and my the scale fluctuates so much! Idk what could b causing fat gain, could it be stressing about my weight all the time? Or drinking alcohol once a week? I follow 1g body weight for protein and .8g of fat idk what could be causing the fat gain
Could be a number of things but most likely is inflammation.
The scale fluctuations are probably water retention. Water retention is from inflammation.
The inflammation is from a reaction to something you are eating.At this point it’s all guess work unless you knuckle down and figure it out.
Start eliminating stuff from your diet to see the reaction. Start with sugars, wheat & milk.
If the water retention stops you know it’s one of those. If not you may need some lab testing.The eyes can't see what the mind doesn't understand.
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